Ramzan Mein Paani Ki Kami kay Nuqsanaat Par Kabo Paein

The biggest reason is that during Ramadan, the lack of moisture in our skin is very dehydrated.

Human skin becomes dry to fast during Ramadan, which begins to lack of water in the body health is also affected.

There are five easy ways we can keep the physical problems caused by dehydration during Ramadan.

The use of water


During Ramadan, water should drink more, there is no shortage of water in the body to increase the amount of heat using water and health is better. During Ramadan Iftar and Sehar should drink more water and some juices, should try to avoid soda and coffee.

Cucumber, budynh and water with lemon is beneficial for our body, we vitamins B1 through, B2, B3, B5, B6 folic acid, vitamin C, calcium, iron, magnesium, phosphorus, zinc, potassium body I created that is very beneficial for health.

Skin care


In the month of Ramadan, we should take full care of your skin, skin moisture is very important. In those days the skin begins to dry skin is not bad idea to begin. During the month of sleep is also very important to the dark circles around the eyes or in the case of our perishable.

The cucumber to the eyes is also beneficial.

Make your low


During the month, women should avoid too much makeup you. High heat and the sun make-up can be very harmful for the skin. If you must use a Mac so you during that should be effective for the skin and does not damage any sooner.

Use rose water


Rose during the month should be used to the maximum. Place the rose in the refrigerator to cool, after which it will sprinkle your face, this will get rid of the facial skin will be fresh smell of sweat and the smell of sap.

Keep food


Take special care of your diet during Ramadan, refrain from eating things made from oil and fresh fruit and light food. Enough bad dieting during the Ramadan fast, causing considerable health stool contamination affects people's weight seems to increase rather than decrease in Ramadan. This month add small things in your diet and include fruits in your diet.